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Episode 2636:

Alysha Jeney explores how feelings of rejection can trigger unconscious behaviors that sabotage connection, especially in close relationships. By encouraging self-reflection and mindful communication, she shows how to turn emotional sensitivity from a source of pain into a pathway to empowerment and deeper understanding.

Read along with the original article(s) here: https://www.modernlovecounseling.com/things-dont-realize-youre-feeling-rejected-criticized/

Quotes to ponder:

"Victimization and empowerment are on the same coin. It can be difficult to flip over, but it’s not impossible."

"I needed to desperately feel validated and accepted, but because of my unprocessed sensitivities and premature reactions, I wasn’t ready to take accountability for what I could control to make it better."

"You cannot speed and drive recklessly, while expecting everyone else to abide by the rules."

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