Everyone’s mental health journey is unique, but finding hope in spite of mental health challenges is always possible, so I’m talking about the biggest mental health lessons I’ve learned the hard way. In this episode, I’m sharing my story — how I went from struggling to function, to conquering mental health challenges… and significantly improving my mental wellbeing along the way. I’ve learned that conquering mental illness is a process, but doing the work leads to growth and resilience… and so I’m sharing the biggest lessons I’ve learned over the past decade (and a bit) so that you can learn them too! Consider this episode to be a bit of my story combined with 5 powerful mental health tips from someone who's been there (and got every single t-shirt available!). If you’re looking for inspiration and practical insights to support your own mental health journey and self improvement, then this episode is for you. Ready for effective tips to find better mental health? Then let’s talk! 😃

📝 Episode transcript and show notes: http://letstalkaboutmentalhealth.com.au/?p=15703     

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📋 Daily Affirmations tool (digital download) https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin 

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Timestamps:

0:00 Mental health journey

1:20 Introduction

4:04 My mental health journey

10:24 5 important lessons for your mental health

17:14 Final tips and next time

For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com 

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