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Episode 2645:

Discover how Cara Harvey shares practical strategies to create a smooth, stress-free bedtime routine for kids. Learn simple steps to reduce chaos, foster connection, and help your children wind down with ease - so evenings become a time of calm rather than conflict.

Read along with the original article(s) here: https://apurposedrivenmom.com/bedtime-routine-kids/

Quotes to ponder:

“Our kids thrive on the fact that they know what is coming next. Routines give them a sense of security and help them develop self-discipline.”

“If there is one thing that I cannot stress enough is how consistency with a bedtime routine has made such a huge impact.”

“Each night you go through your routine with your child is another night of teaching them how to take care of themselves.”

Episode references:

1000 Books Before Kindergarten: https://1000booksbeforekindergarten.org

Baby Sleep Made Simple Program: https://www.babysleepmadesimple.com/programs-2

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