The cycle of the year follows one big breath with equal parts inhale and exhale.

Part of living in flow with nature is honoring the exhale.

Learn More About:

• Pulsations within the greater pulsation

• Honoring the seasons that ask us to slow down

• Reverence for endings

• Taking space to allow for alignment

Resources:

The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, mudra, marma and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media. Join here.

Dharma: Inner and Outer Alignment in Daily Life: Learn more about yourself with Ayurveda, Yoga and other tools so that you can practice radical self-acceptance and honor your own alignment. This self-paced class is available here.

Free 3-Part Series on Ancient Wisdom + Modern Nuance: German New Medicine, Trauma-Informed Ayurveda and Navigating the Liminal Space

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