We are joined by a big friendly giant - Icelander turned Londoner, Jón Valgeir Williams.

Jon is the founder of 'Valgeir Strength Trips', a Personal Trainer & Strongman Coach based in London & the father to a very strong 18 year old son - Erik.

Jon was a competitor at the Worlds Strongest Man competition in 2002 & 2003 & was also the mentee & training partner of 4 x WSM & former Health Oddity guest Magnus Ver Magnusson.

We discuss training, competing, travelling, stone lifting & what a lifetime of being incredibly strong (& the injuries that come with that) has taught Jon about training the general population & being 'strong for life'.