In today's episode, Emily has good friend and fellow Alphalete Athlete Rob Lipsett on. Rob is the owner of Fuel Cakes, delicious protein packed pancakes and Game Plan, a training and nutrition app. He is also a best selling author, YouTuber, Ghost Lifestyle athlete, world traveler and lover of life. The two friends jump right into conversation and Rob explains how he decided to become a more positive person and why it's so important in life to see the glass half full in any situation. He then shares how his life has been impacted by using visualization in order to create the life he desires. He explains that you have to be very selective with your thoughts and train them in order to reach the best possible outcome. A few other topics include the benefits of cold water therapy, social media, starting his YouTube channel, traveling and Rob shares his home renovation experience in Marbella, Spain. This episode is full of amazing conversation and laughs between friends.

Follow Rob on Instagram: @roblipsett

Rob's App Game Plan: roblipsett.app

YouTube: Rob Lipsett

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