Do you ever feel overwhelmed or unbalanced, struggling to find your footing in life? It happens to most of us (if not all of us) sometimes, and it can feel uncomfortable or even scary. However, learning how to feel more stable and grounded can transform the way you approach challenges by offering you simple tools for fostering stability for better mental health and creating a sense of calm amidst life’s chaos. In this episode, I’m exploring grounding techniques and sharing practical advice for fostering calm and peace of mind, which helps you feel more centred and present. Whether you’re working on your self improvement or simply looking for ways to navigate life’s ups and downs, understanding how to ground yourself is essential for feeling more stable in life. Ready to embrace grounding for the sake of your mental health? Then let’s talk! 😃

📝 Episode transcript and show notes: http://letstalkaboutmentalhealth.com.au/?p=15730     

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⏱️ Timestamps:

0:00 Feeling more stable and grounded in life

1:14 Feeling more secure and stable

3:55 What does feeling grounded and stable mean

9:41 Why feeling grounded and stable matters

15:02 How to start feeling more grounded

26:23 Final tips and next time

For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com 

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