THE ROXANNE SHOW

268. How to MINE the DIAMOND in YOU: Thriving in adversity.


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Challenges are an inevitable part of life. 

Pressure + fire creates the diamond. 

The purpose of confronting a challenge isn’t just to conquer it, but to learn how to adapt and keep moving forward with enthusiasm. 
In this episode, I’m sharing 5 tips that will EXPAND your resiliency to mine the diamond within YOU.

In this episode, I’m sharing 5 tips that will EXPAND your resiliency to mine the diamond within YOU.

Highlights: 

  • How to regulate your nervous system + cognitive response in the face of a challenge

  • Ways to creatively embrace hard shit so that you can sharpen your perseverance

  • Strong recovery practices that will enhance your arsenal and move you through challenges faster

  • Empowered Self-talk + journaling exercises that will promote more Self-compassion, Self-trust, and Self-mastery

  • How to use playful energy exchanges + fierce boundaries with yourself and others to develop a GROWTH mindset

 

Are you loving The Roxanne Show? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating, and review HERE

My team and I deeply appreciate your support!

Enjoy! 

xRx

 

STAY CONNECTED WITH ROXANNE SAFFAIE 

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THE ROXANNE SHOWBy roxanne saffaie

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