In today’s episode, Emily is kindly reminding you to recharge your battery. We are all energy. However, if we are constantly giving our energy away without recharging ourselves, we won’t be operating at our best. It’s so important to recognize when you start to give more energy than you’re really even able to because that can cause unnecessary stress in your life. You must fill your cup back up after pouring into others. When you pour from a full cup, things are so much more enjoyable and easy. Sometimes it’s just 10 minutes sitting in the sunlight. Maybe it’s half on hour of reading. Whatever energizes your soul, do more of that. Seek to create a balance between our input and output. Identify where in your life you can receive more input in order to be the best version of you and recharge your battery. That’s today’s message. 

   

Right now, CURED is extending an exclusive offer to you, my listeners. You can grab any cured products for 20% off by visiting www.curednutrition.com/emilyhayden and using coupon code “emilyhayden” at checkout. 

 

Use Emily’s Cured Nutrition code for any purchase during the month of May and email your receipt to [email protected] to join the giveaway for Emily’s 4 Week Fat Loss training program. 

 

Evolve X Coaching & Mentorship Program

APPLY HERE: https://bit.ly/39UmSia

FAQs: https://www.emilyhaydenfitness.com

 

SUPPORT THE SHOW HERE

All my links: https://linktr.ee/emilyhayden

Instagram | YouTube 

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33