In today's episode, Emily is kindly reminding you to recharge your battery. We are all energy. However, if we are constantly giving our energy away without recharging ourselves, we won't be operating at our best. It's so important to recognize when you start to give more energy than you're really even able to because that can cause unnecessary stress in your life. You must fill your cup back up after pouring into others. When you pour from a full cup, things are so much more enjoyable and easy. Sometimes it's just 10 minutes sitting in the sunlight. Maybe it's half on hour of reading. Whatever energizes your soul, do more of that. Seek to create a balance between our input and output. Identify where in your life you can receive more input in order to be the best version of you and recharge your battery. That's today's message.

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