Ever set a New Year's resolution with the best of intentions, only to see it fizzle out before January ends? You're definitely not alone – a whopping 91% of people find themselves in the same boat. But what if 2024 could be different for you?

In this episode, I've done the homework and put together five tried-and-tested strategies to help you keep your New Year's resolutions. Whether it's improving your health, learning a new skill, or any other goal, these tips are tailored to ensure your resolutions stick. So, if you're geared up to make this year your year of real change, tune in – this is exactly the episode you need!

Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode27

Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training

Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod

Join my exclusive coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator

Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast

Let's be Instagram friends: @mindinmymacros

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

Mentioned in this episode:

Join this year's New Year Reset 8-week program kicking off together on January, 5th 2026. Join today: https://mindin-my-wellness.captivate.fm/reset26