It’s officially the holiday season. And with that comes the amazing feelings of connection, togetherness, slowing down, and giving. And what I love most about this time of year is that we give our central nervous system the opportunity to actually just relax.

But I have noticed that if I don’t keep myself in check, I find myself completely depleted. Can you relate? To avoid this, I've started to ask myself some questions…

What is fueling my energy reserves and what is depleting them?

This led me to think about the interaction I have with others. How does someone leave me feeling after I interact with them? Do I feel fueled or depleted? 

What does this have to do with Hydration? I’m very excited to share it with you today in this solo episode of Hydrate! Plus, I share value key takeaways at the end, so be sure to stay tuned for the entire episode!

Links mentioned in this episode: 

Dancing with Water