I am super excited to welcome Jo Meek, Physiotherapist, road & trail running athlete based in the UK, on the podcast today. This year she completed three goal races: Boston marathon, Western States and Dragon’s back race – each challenging her in its own unique way. We talk about what makes these races special, and deep dive into her latest experience especially, covering 380km with 16,400m of ascent along the Dragon’s Back of Wales .

We also discuss her evolution as a runner through the years, including her perspective on aging, training, bucket race list and mindset.

Hope you enjoy the episode as much as I loved our conversation, packed with inspiration & insights

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