This episode is for YOU if you’re curious how breathing can improve your mental and physical health. Breathing is something we take for granted and it’s not something we’re taught to optimize. 

Campbell is an integrative physiotherapist who focuses on how the breath influences human health and performance. His popular instagram account https://www.instagram.com/breathbodytherapy/shares how breathing optimally can change your life!

Learn:

Campbell has generously offered a 20 percent discount code for his 5-week fundamentals of breath course. It’s a great starting point for anyone interested in optimizing their breathing. Use code BREATHE20

https://www.breathbodytherapy.com/breath-training-online-course

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~Raquel and Kristin