Sean Croxton is an entrepreneur, writer, and host of the The Quote of The Day Show podcast on iTunes, Stitcher, and Google Play. He is also the co-founder of the JERF (Just Eat Real Food) Bar, available at jerfbar.com and on Amazon.

For more about Sean, and to grab his FREE ebook The One-Percenter’s Mind: 7 Steps for Beating Fear, Doubt, and Indecision please visit seancroxton.com

Content Summary:

3:55 Barriers as a Personal Trainer

7:30 The Idea of Podcasting Coming to Fruition

10:00 Vulnerability in Changing What You Know

Some seasons come to an end

“If there is one person that I believe in, it is myself.”

12:40 The Nocebo Effect

Shifting the focus in health space from negative to positive light

16:00 Transcendental Meditation

A mantra in your mind with no distractions

“Get beyond time for 20 minutes and just exist.”

21:30 Brain Fire Combo: Neurofeedback AND Meditation

New enlightenment and appreciations for things that went unnoticed before

30:30 Being Okay with Closing a Chapter

Listening to your intuition and the “universal laws”

40:30 Generosity and the Old-School Water Pump Analogy

How giving to others leads to successful entrepreneurship

47:50 Balancing Multiple Projects

The power in making decisions and putting some ideas off until later

52:00 Doing What Lights Your Fire

Following the path of least resistance

54:00 Spirit Animal

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