Struggling to feel hopeful when the world feels overwhelming? Optimism isn’t about ignoring reality — it’s about choosing to believe that things can improve, even in tough times. In this episode of Let’s Talk About Mental Health I’m exploring how to cultivate greater optimism in a way that’s practical and realistic… and that actually works! Discover why optimism is crucial for good mental health, how it reduces your stress and anxiety, and simple ways to build a more hopeful mindset — even when life feels like a challenge (or a dumpster fire!). Because while you can’t control everything happening in the world, you CAN control how you respond… and that makes all the difference to your peace of mind. So, are you ready to cultivate optimism and feel more positive about life? Then let’s talk! 😃

📝 Episode transcript and show notes:https://letstalkaboutmentalhealth.com.au/?p=16007   

🎧 Past episodes you may also find helpful (as mentioned in this episode):

Episode 262: Creating your futurehttp://letstalkaboutmentalhealth.com.au/?p=15600

The life-changing power of gratitude!https://youtu.be/_Hn8WKjJSKE 

🔗More links:

My Digital Store:https://letstalkaboutmentalhealth.com.au/store/

Daily Affirmations tool (digital download)https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin 

Support me on Patreon for early ad-free episodes:https://www.patreon.com/jeremygodwin

Subscribe to my YouTube channel:https://www.youtube.com/@letstalkaboutmentalhealth  

Sign up for free show notes/transcripts in your inbox:https://wp.me/P9zN54-fL 

⏱️ Timestamps:

0:00 Optimism and mental health

1:04 Optimism changes everything

2:56 What does cultivating optimism mean?

8:15 Why does optimism matter?

14:15 How to improve your sense of optimism

29:58 Final tips and next time

For more information about the Let’s Talk About Mental Health podcast, head towww.ltamh.com 

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