We are joined by Theo Newton from 'Ultra Wellness' to discuss all things optimal health & advanced recovery from his state of the art wellness clinic based in Chelmsford, Essex, England.

Theo is a Personal Trainer turned Wellness business owner who shares the benefits of Cryotherapy, Hyperbaric Oxygen Therapy, Red Light & Near Infra-Red Therapy, Compression Therapy & the LED Cryo-Mask.

We talk performance, health & injury (and post op) rehabilitation in a relaxed, down to earth way & learn that many of these therapies are using scientific breakthroughs to supercharge many of the benefits that we get from nature.