In this episode, I sat down with the incredible Rebecca Campbell to talk about something many of us don't focus on nearly enough: nervous system healing. We talked about: <ul> <li dir="ltr" aria-level="1"> Why nervous system care is so important when you're balancing family, business, and everything in between. </li> <li dir="ltr" aria-level="1"> How to notice the early signs of burnout before it sneaks up on you. </li> <li dir="ltr" aria-level="1"> Finding balance between "hustle" and "flow" and why seasons of rest can actually make your business stronger. </li> <li dir="ltr" aria-level="1"> Quick and easy practices to ground yourself in minutes—from breathwork to quick "hand-on-heart" exercises you can do any time you're feeling overwhelmed. </li> </ul>

In this episode, I sat down with the incredible Rebecca Campbell to talk about something many of us don't focus on nearly enough: nervous system healing. We talked about: Why nervous system care is so important when you're balancing family, business, and everything in between. How to notice the early signs of burnout before it sneaks up on you. Finding balance between "hustle" and "flow" and why seasons of rest can actually make your business stronger. Quick and easy practices to ground yourself in minutes—from breathwork to quick "hand-on-heart" exercises you can do any time you're feeling overwhelmed.

In this episode, I sat down with the incredible Rebecca Campbell to talk about something many of us don't focus on nearly enough: nervous system healing. We talked about: <ul> <li> Why nervous system care is so important when you're balancing family, business, and everything in between. </li> <li> How to notice the early signs of burnout before it sneaks up on you. </li> <li> Finding balance between "hustle" and "flow" and why seasons of rest can actually make your business stronger. </li> <li> Quick and easy practices to ground yourself in minutes—from breathwork to quick "hand-on-heart" exercises you can do any time you're feeling overwhelmed. </li> </ul>

271: How to Heal Your Nervous System When You Feel Overwhelmed by It All

Get inspired and fired up every Tuesday with Carrie Green, founder of the Female Entrepreneur Association and author of She Means Business!
 
Are you ready to turn your ideas into reality and build a wildly successful business? 
 
There has never been a better time to say YES. With a computer and an Internet connection you can get your ideas, messages and business out there like never before and create so much success. People are doing this every single day and you can too. 
 
The She Means Business Podcast brings together incredible stories of female entrepreneurs from around the world who are following their hearts, building the business of their dreams and creating the success and abundance they desire. 
 
The host, Carrie Green also shares her personal experiences of building two successful businesses with no money, no business knowledge, but lots of ambition and determination to figure it out. 
 
 If you're a creative and ambitious female entrepreneur, or are contemplating the entrepreneurial path, this podcast will provide the honest, realistic and practical tools you need to follow your heart and create a wildly successful business.

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Get inspired and fired up every Tuesday with Carrie Green, founder of the Female Entrepreneur Association and author of She Means Business! Are you ready to turn your ideas into reality and build a wildly successful business? There has never been a better time to say YES. With a computer and an Internet connection you can get your ideas, messages and business out there like never before and create so much success. People are doing this every single day and you can too. The She Means Business Podcast brings together incredible stories of female entrepreneurs from around the world who are following their hearts, building the business of their dreams and creating the success and abundance they desire. The host, Carrie Green also shares her personal experiences of building two successful businesses with no money, no business knowledge, but lots of ambition and determination to figure it out. If you're a creative and ambitious female entrepreneur, or are contemplating the entrepreneurial path, this podcast will provide the honest, realistic and practical tools you need to follow your heart and create a wildly successful business.

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271: How to Heal Your Nervous System When You Feel Overwhelmed by It All

271: How to Heal Your Nervous System When You Feel Overwhelmed by It All

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