In this episode, I sat down with the incredible Rebecca Campbell to talk about something many of us don’t focus on nearly enough: nervous system healing.

We talked about: 

• Why nervous system care is so important when you’re balancing family, business, and everything in between. 

• How to notice the early signs of burnout before it sneaks up on you.

• Finding balance between “hustle” and “flow” and why seasons of rest can actually make your business stronger.

• Quick and easy practices to ground yourself in minutes—from breathwork to quick “hand-on-heart” exercises you can do any time you’re feeling overwhelmed.