We are joined by Mel Anderson from @my.bodyfits a Personal Trainer, Kettlebell Coach, Meno Strength Coach & Nutrition Coach.

Mel talks openly & honestly about the challenges she experienced herself both with post natal depression & menopause & how big hormonal shifts can impact both mental & physical wellbeing.

It was these experiences that led Mel to want to empower & support women going through similar phases of life & where she gains most fulfilment as a coach.

This is very practical conversation around starting your health, fitness & strength journey from the ground up & is just as applicable to men as it is to women.