A few weeks ago, I decided to run a free workshop for people who were hurting and struggling and for those needing a little inspiration, encouragement and support. The first one booked out in two hours (1,000 people), so we ended up running three workshops over three weeks. This episode of TYP is the audio from our second session and it runs for nearly an hour and a half. We cover lots of territory, ranging from the cognitive, emotional, physical and practical, through to the philosophical, existential and spiritual. If you’ve heard me speak often, feel free to give it a miss, although revision, reminders and reinforcement never hurt. Love ya guts.

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