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Episode 2734:

Children today are increasingly exposed to risk factors for eating disorders, but as Crystal Karges explains, prevention starts at home. By modeling a healthy relationship with food, rejecting diet culture, and teaching body diversity, parents can create a nurturing environment that protects their children’s self-esteem and overall well-being. Her guidance empowers families to focus on resilience and holistic health rather than blame or restriction.

Read along with the original article(s) here: https://www.crystalkarges.com/blog/can-i-prevent-my-child-from-developing-an-eating-disorder

Quotes to ponder:

"Biology loads the gun and environment pulls the trigger."

"There is NO wrong way to have a body."

"By being the role model for a healthy relationship with food, you can create the nurturing environment your child needs."

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