We are joined by Shane Nugent MSc to discuss all things nutrition & lifestyle management.

Shane shares his nutrition principles which broadly apply to everyone & then discusses how these principles can be added to when specific variation is required due to athletic goals or personal preference.

Shane is pragmatic, sensible & clear in his approach & believes getting nutrition 'right' for the individual requires a combination of education, accountability, support, community & empathy.

This is not your standard conversation around nutrition, calories & macros - it is a call for us all to take our food choices more seriously but delivered with care & realistic, practical advice.