June 30, 2025

274: The Truth About Blood Flow Restriction with Dr. Warren Bradley

25 minutes

What do Cristiano Ronaldo, LeBron James... and astronauts have in common? They’re all using the same training technology, blood flow restriction (BFR).

In this episode, host Richard Graves back Dr. Warren Bradley, Chief Science Officer and founder of Hytro, to unpack how BFR is transforming the way athletes train, recover, and even how astronauts prepare for life in space.

You’ll learn:

What blood flow restriction actually is, and how it helps build strength, muscle, and endurance faster (with less load on your body).

Why BFR is no longer just for injury rehab, and how pro athletes are using it to boost performance and speed up recovery.

The science behind why restricting blood flow (safely!) creates powerful training adaptations.

How Warren’s product ended up on a SpaceX rocket, and why NASA now uses BFR to fight muscle loss in space.

Common myths and misconceptions about BFR… including whether it’s safe (spoiler: it is, with the right approach).

Where BFR is heading next, from grassroots athletes to medical rehab and even everyday gym-goers.

Warren also shares his incredible journey, from working in the Premier League to founding a company used by over 260 elite teams worldwide, all the way to collaborating with NASA for space missions.

This is one of those episodes that blends cutting-edge science with real-world application. Whether you're a coach, athlete, or just a performance fanatic, this one’s a must-listen.

About Dr. Warren Bradley

Dr. Warren Bradley is the Founder and Chief Science Officer of Hytro, the world’s leading performance Blood Flow Restriction (BFR) company. With over a decade of experience in professional sports, including roles with Premier League football clubs and international rugby teams, Dr. Bradley has a rich background in sports science. He holds a PhD in Exercise Physiology from Liverpool John Moores University and has contributed to numerous peer-reviewed publications in the field. Through Hytro, Dr. Bradley has pioneered the development of patented BFR wearables, making advanced training and recovery methods accessible to athletes worldwide, from elite professionals to grassroots enthusiasts.

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