Conflict is an important part of human relationship. If you don't have conflict, can you ever really get to know somebody? If we don't discuss issues that highlight where there's polarization, then we never really have an option to learn how to transform our communities. - Paul Chek 

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On Wellness Force Radio episode 275, Author of How to Eat, Move and Be Healthy, Creator of the PPS Success Mastery Program, Founder of the C.H.E.K. Institute, Paul Chek, Paul Chek, returns to explain why conflict is such an important part of human relationships,  the importance of the spiritual growth process to let go of the ego, and the differences between the biological souls of humans and group souls of animals.

Tune in as Paul and Josh dive deep into a discussion about plant medicine, ceremony safety, and other pre and post-integration considerations.

The Movement as Medicine Video Series

Click here to sign up for the C.H.E.K. Institute's Movement as Medicine Video Series

Exercise is important – we all know that.

But guided by a real master, movement can do so much more than help you to lose weight or build muscle – it can actually be used as medicine for a huge variety of purposes!

In this video series, Paul Chek teaches you how to use movement to recover much more quickly from injury and illness, to direct nutrition and energy to specific locations in your body – locations in need – to meditate and reduce stress, balance your hormone levels and more.

Learn About:

• Breathing
• Mobilization
• Stretching
• Stabilization
• Working In
• Working Out
• Program Design Factors

The techniques you learn in this series will quickly become an important part of how you use movement, and if you work wit