We are joined for the 3rd time by our good friend from Prague - Pavel Macek.

Pavel is a Strongfirst Master Certified Instructor who lists his areas of interest & expertise as; Strength, Combatives, Stoicism, Tea, Cats (and the TV series LOST).

He is a calm, wise & fascinating man & in this conversation we focus on RESILIENCE, both mental & physical, meditation, his upcoming visit to the UK (next March) & the online release of his 'Enter the Dumbbell' course.

I'm sure this will not be the last time we are joined by Pavel as every time we sit down & talk we learn, laugh & come away with an expanded reading list.