In the first of two Christmas Specials we are joined from Belfast, Northern Ireland by Emma Brennan.

Owner of Iron Wolf Gym, Iron Wolf Gymwear, Qualified Personal Trainer, Strength & Conditioning Coach, Sports Therapist, competitive Powerlifter & mother of two.

This is a wide ranging conversation covering Emma's unconventional route into the fitness industry, her experience in the education & training sector, the current state of the industry, juggling life as a wife & mother with running a business AND competing in Strength Sports.

Emma also talks openly about dealing with her own health & fitness challenges over the years & how her personal experiences inform her approach when working with clients.