You’ve heard all about cycle syncing—eat this, don’t do that, rest more here, push there. But what if I told you that it might actually be making you more disconnected from your body instead of more aligned?

In this episode, I’m breaking down why I don’t fully agree with the trend of cycle syncing, especially when half your month is spent in your luteal phase. You can’t afford to check out on your goals and call it self-care.

Let’s talk about what’s actually keeping you stuck, how to listen to your body without following someone else’s rulebook, and what it really means to stay strong, consistent, and connected.

Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.

Shop my FAVE things HERE

Want access to exclusive content? Sign up for my newsletter here!