Optimal Relationships Daily - Dating, Marriage and Parenting

2786: One Very Simple, Very Important Piece of Relationship Advice by Vironika Tugaleva on What Truly Strengthens Relationships


Listen Later

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:⁠ OLDPodcast.com⁠.

Episode 2786:

Vironika Tugaleva shares a transformative perspective on romantic relationships by revealing how our emotional baggage often drives conflict, not our partners' actions. Through deep self-awareness and compassion, she invites us to stop blaming and start healing, offering insight that empowers genuine intimacy.

Read along with the original article(s) here:⁠ https://www.vironika.org/important-relationship-advice/⁠

Quotes to ponder:

"Most of our relationship problems are not about the relationship at all. They're about our own unresolved issues."

"When we are in pain, we lash out. We blame, we attack, we defend."

"Blame is a lazy substitute for introspection."

Episode references:

Nonviolent Communication by Marshall Rosenberg:⁠ https://www.nonviolentcommunication.com/⁠

The Mastery of Love by Don Miguel Ruiz:⁠ https://www.amazon.com/Mastery-Love-Practical-Relationship-Toltec/dp/1878424424⁠

The Untethered Soul:⁠ https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379⁠

...more
View all episodesView all episodes
Download on the App Store

Optimal Relationships Daily - Dating, Marriage and ParentingBy Optimal Living Daily | Greg Audino

  • 4.4
  • 4.4
  • 4.4
  • 4.4
  • 4.4

4.4

297 ratings


More shows like Optimal Relationships Daily - Dating, Marriage and Parenting

View all
Relationship Advice by Thrive Therapy - Colter Bloxom, Lauren Mokarry, and Cayla Bozovich

Relationship Advice

1,679 Listeners

Optimal Living Daily - Personal Development and Self-Improvement by Justin Malik

Optimal Living Daily - Personal Development and Self-Improvement

3,074 Listeners

Good Life Project by Jonathan Fields / Acast

Good Life Project

3,322 Listeners

The Overwhelmed Brain by Paul Colaianni: Relationship and Emotional Abuse Expert

The Overwhelmed Brain

1,895 Listeners

What Healthy Couples Know That You Don't by Rhoda Sommer on Relationships

What Healthy Couples Know That You Don't

278 Listeners

Optimal Finance Daily - Financial Independence and Money Advice by Optimal Living Daily | Diania Merriam

Optimal Finance Daily - Financial Independence and Money Advice

1,267 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,731 Listeners

Optimal Health Daily - Fitness and Nutrition by Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily - Fitness and Nutrition

685 Listeners

Optimal Work Daily - Career, Productivity and Entrepreneurship by Optimal Living Daily | Dan W.

Optimal Work Daily - Career, Productivity and Entrepreneurship

219 Listeners

Relationships Made Easy by Dr. Abby Medcalf

Relationships Made Easy

475 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,669 Listeners

Relationship Renovation: Marriage Advice, Intimacy & Couples Communication by EJ and Tarah Kerwin

Relationship Renovation: Marriage Advice, Intimacy & Couples Communication

170 Listeners

Let’s Get Vulnerable: Relationship and Dating Advice by Dr. Morgan Anderson

Let’s Get Vulnerable: Relationship and Dating Advice

1,129 Listeners

Small Things Often by The Gottman Institute

Small Things Often

793 Listeners

Reimagining Love with Dr. Alexandra Solomon by Dr. Alexandra Solomon

Reimagining Love with Dr. Alexandra Solomon

298 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,335 Listeners