Do you find that you make time for your workout, but then spend the rest of the day sitting at your desk?

To feel our best, our bodies need more movement than just a couple of workouts a week - especially if the majority of our day is sedentary.

In this shortie “Ask Megan” episode, I explain how sitting all day negatively impacts your body. And I provide tips for increasing your movement throughout your work day, as well as specific exercises you can do both seated and standing to stay loose and activate your muscles.

Taking listener questions!!! Do you have a question about your self-care that you need help with? Just head to www.vigeofit.com/ask to submit your question, and I’ll answer it for you on an upcoming Friday episode.

More Resources

Ask Megan your burning question here

For more quick & easy stretches - Follow Megan on Instagram

Do you have ongoing back or hip pain? Check out Megan’s signature Back & Hip Fix program today!