Heal Yourself. Change Your Life™

279: Is Your Mind Working For You or Against You? A Powerful Shift in Perspective


Listen Later

Do you ever feel like your mind is working against you—racing with thoughts, overanalyzing everything, and making it hard to find peace? If so, you’re not alone! Many people try to slow down their mind to regain control, but what if that’s the wrong approach?

In this episode of Heal Yourself, Change Your Life, you’ll discover why overthinking, perfectionism, and feeling overstretched may be affecting not only your mental clarity, energy, and focus but also your physical health. Instead of struggling against your mind, learn how to train it to work for you, unlocking more ease, flow, and healing.

Join me as I work with our incredible volunteer, Jean, to uncover:

  •  A powerful insight about struggling against your mind vs. using its power to your advantage
  • Why perfectionism and the need to “figure it all out” may be holding you back
  • The hidden link between feeling overstretched at work (or in life) and your health
  • A fresh, eye-opening way to shift your relationship with overwhelm, anxiety, and growth
  • A simple mindset shift to create more ease, clarity, and healing in your life

This episode is for you if: ✔️ You often feel like your mind is running a million miles per hour ✔️ You struggle with overanalyzing, perfectionism, stress, or setting boundaries ✔️ You want to shift from stress and overwhelm to clarity, flow, and healing ✔️ You’re curious about how the mind-body connection impacts health

🎧 Listen now and discover how to stop battling your mind—and start using its power to transform your life!

IMPORTANT NOTE: We understand that some may believe mind-body healing is impossible. Therefore, if you would like to see images of individuals using their minds to relieve pain, you can check out this medical journal. It includes images from some of Brandy's case studies. If you want to learn how to use your mind to heal yourself, you can check out the training on Brandy's website. Each week, Brandy publishes a volunteer episode where she coaches a volunteer to heal themselves using their own mind. In addition, Brandy shares a quick IQ episode (Insights and Questions) where she answers listener questions or delves deeper into insights on working with the mind for healing.

Additional links and resources:

  • Click here to begin "Finding the GIFT in Self-Healing™" https://brandygillmore.com/healing

  • Join the FREE Breakthrough 90-Minute "GIFT Mind-Body Healing™ Masterclass" Training: https://brandygillmore.com/gift-mind-body-healing-masterclass

  • The GIFT Method™ Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing

  • Website: https://brandygillmore.com

  • TEDx Talk: https://brandygillmore.com/tedx

Social Media and Additional:

  • Facebook: https://facebook.com/brandy.gillmore/

  • IG: https://www.instagram.com/brandygillmore/

  • X ~ (Twitter): https://twitter.com/BrandyGillmore

Additional classes and services:

  • Heal & Transform Your Self-Love and Relationships with GIFT Alternative Therapy and Mind-Reprogramming (GIFT ATMR)™:  https://brandygillmore.com/gift-atmr

  • Gillmore Internal Freedom Technique (GIFT)® : https://brandygillmore.com/gillmore-internal-freedom-technique/

  • Additional Courses: https://brandygillmore.com/courses-workshops

  • VIP Monthly Coaching https://brandygillmore.com/vip-coaching/

Please remember that genuine change and follow through are key for self-healing results. If you struggle with negative thoughts or have a chronic health issue or chronic pain, please do not avoid seeing your doctor. Instead, your goal with self-healing should be to continue to see your doctor as recommended and blow their mind with what you are capable of with your mind and with the power of mind-body healing. Please enjoy this self-healing podcast.

...more
View all episodesView all episodes
Download on the App Store

Heal Yourself. Change Your Life™By Brandy Gillmore

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

147 ratings


More shows like Heal Yourself. Change Your Life™

View all
The School of Greatness by Lewis Howes

The School of Greatness

21,282 Listeners

The Michelle Chalfant Show — Life from the Adult Chair by Michelle Chalfant

The Michelle Chalfant Show — Life from the Adult Chair

1,539 Listeners

The Marie Forleo Podcast by Marie Forleo

The Marie Forleo Podcast

1,666 Listeners

The Energy Blueprint Podcast by Ari Whitten

The Energy Blueprint Podcast

715 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,362 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,164 Listeners

The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

The Resetter Podcast with Dr. Mindy

1,349 Listeners

Master Your Mind With Marisa by Marisa Peer

Master Your Mind With Marisa

146 Listeners

Dear Gabby by Gabby Bernstein

Dear Gabby

6,069 Listeners

HEAL with Kelly by Best In Wellness

HEAL with Kelly

394 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,494 Listeners

Reclamation Radio with Kelly Brogan MD by Kelly Brogan MD

Reclamation Radio with Kelly Brogan MD

415 Listeners

Healing + Human Potential by Alyssa Nobriga

Healing + Human Potential

318 Listeners

The Jefferson Fisher Podcast by Civility Media

The Jefferson Fisher Podcast

8,013 Listeners

The Art of Awakening by Dr. Sue Morter

The Art of Awakening

57 Listeners