We all know that sleep is very important for our overall health.
But, can it affect our Gut? Is there even a relationship between the two?


In this episode, we'll be sharing the following: 

• Is Sleep important?
• Amy experiencing Sleep Trouble
• Basic moves on how you can sleep better
• Pets and Sleep
• Night Shift Job
• Nikki Dreaming about Amy
• Mouth Taping
• Snoring
• Nutrition and Sleep
• Sleep Aides
• Gut Microbiome and Circadian Cycle 
• If gut health can affect sleep?

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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD