Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Mimi Ison on why it's never too late to start with strength training + how to get/stay strong no matter your age. 

Mimi Ison is a pro-age movement motivator, blogger, and anti-ageism advocate. At 60, she’s a health and fitness enthusiast who crushes age stereotypes on Instagram @heymiddleage, and writes about midlife on her blog heymiddleage.com. Her happy place is the boxing gym where she started training at age 50.

Episode Highlights: 

• Paving her own path with work and career
• Navigating sudden health struggles in her 50s
• Leaving her career for healing
• Starting a blog to share her journey
• What is ageism?
• The benefits of muscle when aging
• How to decrease body aches + pains
• It’s never too late to start!
• Self-agism is holding you back
• The power of leaning into discomfort

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If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. 

You can learn more about Mimi @heymiddleage

Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. 

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