In this episode, renowned fitness trainer Jorge Cruise is joined by Mark Sisson, founder of Primal Kitchen and an acclaimed health and wellness authority. They delve into crucial topics like eradicating harmful sugars and grains from our diets, the most advantageous ways to prepare meat, and the importance of being metabolically flexible. Sisson discusses his revolutionary Primal Health Coach Institute, a resource that empowers people to shape healthier lifestyles for themselves and others. Enhanced by practical advice, this podcast maps out a blueprint towards achieving greater physical wellness in a COVID-19 world.