Have you ever declared, "I'm not drinking," only to be met with puzzled looks and a chorus of "Why?" or "It's just one drink"? You're certainly not alone in navigating the sober-curious journey. That's why I've invited Dr. Brooke Scheller to discuss not only the social challenges of reducing alcohol intake but also the impact alcohol can have on nutrient deficiencies and gut health.

Dr. Brooke Scheller, DCN, CNS, is a Doctor of Clinical Nutrition, author, and the founder of Functional Sobriety, a program focused on nutrition-based alcohol reduction. She's been on her own sobriety journey since 2021, bringing both professional insight and personal experience to the table.

Whether you're looking to improve your health or seeking tips to handle social situations around alcohol, this episode is tailored for you. Join us as we delve into the often-overlooked effects of alcohol on our bodies and how to thrive on a sober path.

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