Hello and welcome to a special episode of the Not Perfect podcast with Kate Spies, Editor Chief of Well + Good, one of the leading health and wellness online magazines that guide millions globally to a healthier way of life. In this episode we discuss what it means to be a leader, Kate shares her work from home tips, how she stays well whilst managing a big team and notes on what content trends she is seeing since Covid 19.

To mark the launch of mental health may, Happy Not Perfect has partnered with Well + Good to launch a mental wellness challenge. It’s free to get involved, every day you will be asked to complete a new activity curated to give you daily boosts. Small achievements are what create big steps. Please find details here: https://www.wellandgood.com/good-advice/mental-wellness-challenge/

A little bit about the NOT PERFECT podcast. Thank you for reading this and thank you for being here. The intention for this podcast is to share conversations on the subjects that can nurture our life from the inside. Just like physical exercise takes work and commitment, I believe our emotional health requires the same attention. Life throws curve balls unexpectedly and these can feel much more manageable when we know more about our mind. I hope these episodes are helpful in sharing tools, tips and insights into our brilliant hardware that can feel faulty but always fixable. I would love to hear from you if you have any feedback or guest suggestions, please find me on instagram @poppyjamie and @happynotperfect.

Want to feel a bit happier? Download my mindfulness app Happy Not Perfect. The app gives you a daily work-out for your mind that helps you to rest, process thoughts and trains positive thinking. Perfect as a morning mind-set routine or when you need to calm down in moments of anxiety or stress. On IOS and Android. www.happynotperfect.com

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