Angela answers a student question about keeping a simple rhythm amongst the busyness of summer.

Learn more about:

• Building a simple grounding afternoon ritual to help anchor rhythm in the summer nights
• Simple suggestions for a weekly self-care evening
• The power of one small ritual to center yourself before going out or to events
• Recognizing the conflicting parts within
• The minimum effective dose for wellness and rhythm

Resources:

The Simple Ayurveda health certification program walks you step-by-step through a year-long process of integrating Ayurveda into every aspect of your life so that you are confident in your authentic abilities to share Ayurveda with your community- whether that's your family or clients. Apply here. It is a small group with personalized instruction and individual mentorship led directly by Angela. Next cohort starts September 2025.

Befriend Yourself: A Self-Care Club based on the wisdom of Prana, Tejas and Ojas: Weekly Self-Care Pep Talks, Practices + Prompts to help you recognize the Divine within, held August 3rd-September 4th, 2025.

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Podcast episode mentioned: 247 | The Spine, Deep Yoga and True Release with Kaya Mindlin