We explore fasting through a Biblical lens and pair it with functional nutrition to help women move off the sugar roller coaster. We share how healthy fats, protein, fiber, and magnesium calm cravings, steady energy, and create lasting food freedom without guilt.

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• why fasting with faith supports body and spirit
• how fats and protein act as slow-burning fuel
• why fiber slows glucose and reduces spikes
• myths about keto and juice cleanses
• the 40-day structure that eases you into fasting
• flexible meal plans for travel and families
• 210-2030 plate guidance and carb cycling
• magnesium’s role in sleep, mood, and metabolism
• ending food noise and food guilt through nourishment
• new cookbook built for leftovers and busy days

If you’re ready to stop trying harder and start healing smarter, your first step is Empowered by Faith — the 5-Day Reset.

This self-paced experience helps you regulate your nervous system, stabilize your metabolism, and realign your identity in Christ through simple, faith-centered rhythms.

This is where many women begin.

Start your reset here:
https://ftf.fasttofaith.com/empoweredbyfaithlive

You can also explore the 21-Day program with Candace inside her app for deeper support.

Join Here: https://together-community-by-ccb.mn.co/plans/1955223?bundle_token=1159c838ef89880cfd2fa8fbf6bb3d89&utm_source=manual

Supplement Mentioned in This Episode

Find it here: shop.fasttofaith.com
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Learn more:
https://fasttofaith.com

Hear what others are saying about Fast to Faith:
https://fasttofaith.com/testimonials-2/

Listen on Apple Podcasts:
https://podcasts.apple.com/us/podcast/fast-to-faith-weight-loss-hormone-supp...