August 17, 2020

#281 - DIGESTION, Craving Sugar Issues, Food Combining, Autoimmune Issues, Skin Issues, Psoriasis, Eating Breakfast and Lunch Instead of Dinner, and Eating Gluten in Europe - with Francois Aubertin!

45 minutes

Welcome back to the podcast! In this episode, Chantel got to speak with Francois Aubertin all about digestion, Omega 6 and Omega 3, chronic inflammation, parasites and yeast, how to eat breakfast and lunch vs. lunch and dinner for intermittent fasting, and so much more!

In this episode we cover:

Food combining tricks:

Always eat fruit alone and on an empty stomach

Combine vegetables with fats and proteins (no carbohydrates)

Combine carbohydrates with vegetables (no fats)

Waiting 3 hours between meals of different combinations

Enjoy!

Connect with Francois:

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Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/

Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

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Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/

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Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/

Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/

Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits

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Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!

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This podcast is a SIMPRONTO MEDIA production.

***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

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By Chantel Ray

495495 ratings

August 17, 2020

#281 - DIGESTION, Craving Sugar Issues, Food Combining, Autoimmune Issues, Skin Issues, Psoriasis, Eating Breakfast and Lunch Instead of Dinner, and Eating Gluten in Europe - with Francois Aubertin!

45 minutes

In this episode we cover:

Food combining tricks: