"I can't meditate," is one of the most common phrases I hear in the yoga studio. Students somehow feel that since they cannot sit still or calm their mind, they are unable to practice meditation—but the opposite is true. The very fact that you cannot sit still or clear your mind, is exactly why you need to practice.

But how do you learn? And where do you get started?

On this week's Yoga Talk Show, you'll meet a meditator and innovator who has created the world's first, drop-in yoga center in Los Angeles. Through her book, her studio and her mobile phone app, she is reaching hundreds of thousands with a very simple message: unplug your mind, recharge your soul.

------------

Listen & Learn:

• How meditation can be as simple as 3 minutes daily
• The 3 things that happen in just about any meditation
• How meditation slows mental and physical aging
• How to find the right practice for you

ABOUT OUR GUEST

Suze Yalof Schwartz is the CEO and Founder of Unplug Meditation (a bricks and mortar meditation center), the author of Unplug: A Simple Guide To Meditation for Busy Skeptics and Modern Soul Seekers, and the creator of the Unplug Meditation App.

In 2012 Suze learned a three minute meditation that completely changed her life and career. Today, Suze's mission is to make meditation simple, powerful and interesting enough so that everyone will want to practice it and experience the benefits for themselves.

Nutritional Tip of the Week:

• Green Papaya

Links & References from the Show:

• Unplug Meditation Center
• Unplug App
• Unplug Book

Got Questions?

• Send me a voicemail here: Ask Lucas a Question
• Or write to us: [email protected] 

Like the Show?

• Leave us a Review on iTunes

Thanks to our sponsor:

• Trapeze Teacher Training -- For passionate yoga students who love inversion yoga, this is an exciting opportunity to train with YOGABODY, the leading educator and manufacturer of inversion slings worldwide. The Yoga Trapeze is the most-popular yoga inversion sling ever with over 100,000 students in 81 countries. Despite the ever-growing demand, there are hardly any professional instructors - until now.

  We’re now accepting applications for The Yoga Trapeze Certification course where you’ll learn how to teach both group and private lessons for beginning and intermediate students.

  Learn More