What does advocating have to do with health, wellness and achieving a body you feel comfortable in and about? A LOT! 

In today's episode I chat with one of my soul sisters, Courtney Gray. We talk about advocating for ourselves, our health and our bodies. We talk about advocating TO ourselves about our bodies. And we talk about pinning and winning….

Courtney's book choice was The Last Word on Power by Tracy Goss. 

Her theme song is River Flows In You by Yurima

If you want to talk to Heather about 1:1 coaching or having her speak to your team, here's a link to her calendar!

 

Learn more about Courtney:

Website: https://courtneygraycoaching.com/

Podcast: https://podcasts.apple.com/us/podcast/modern-body-modern-life/id1720478442

 

 

You can listen to the Elegant Warrior playlist here.

 

Join The Self Advocacy School:  https://advocatetowin.com/self-advocacy-school/

Stay Connected with Heather:

• Schedule a call with Heather: https://advocatetowin.com/contact/
• Follow Heather on Instagram: https://www.instagram.com/anelegantwarrior/
• Website: https://advocatetowin.com/