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In this episode, I sit down with B the Method founder Lia Bartha to discuss how being intentional with our movement is one of the most pivotal and life-affirming practices we can give ourselves. Lia shares how reconnecting as a couple after you have kids is all about releasing judgment and finding what works for you, and how becoming a mother really made her work on making space for herself. She talks about how growing up in Hawaii shaped her relationship to movement, how she came to pilates and how it transformed the way she exercised, and how she started carving out a career as a fitness instructor. Finally, we discuss how she created the movements that formed B the Method, how important intention and form are in your workouts, why it’s essential to engage the pelvic floor for sexual health and digestion, and more.
Key Takeaway / Points:
Try B the Method here and use code CAMERON for your first month free
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Get your free LMNT Sample Pack with any purchase at drinklmnt.com/CAMERON
Visit Carawayhome.com/CAMERON to receive 10% off your next purchase
Visit join.arya.fyi/cameron for 15% off your subscription today
Go to littlespoon.com/cameron30 and enter our code CAMERON30 for 30% off your first order
Visit TheBeast.com and use code CAMERON at checkout for 15% off your purchase
Visit premierprotein.com and go to Where to Buy to find a retailer near you or to find where to buy online
Follow Lia:
Instagram: @liabartha and @bthemethod
Website: bthemethod.com and use code CAMERON for 100% off your first month
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
4.8
15661,566 ratings
In this episode, I sit down with B the Method founder Lia Bartha to discuss how being intentional with our movement is one of the most pivotal and life-affirming practices we can give ourselves. Lia shares how reconnecting as a couple after you have kids is all about releasing judgment and finding what works for you, and how becoming a mother really made her work on making space for herself. She talks about how growing up in Hawaii shaped her relationship to movement, how she came to pilates and how it transformed the way she exercised, and how she started carving out a career as a fitness instructor. Finally, we discuss how she created the movements that formed B the Method, how important intention and form are in your workouts, why it’s essential to engage the pelvic floor for sexual health and digestion, and more.
Key Takeaway / Points:
Try B the Method here and use code CAMERON for your first month free
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Get your free LMNT Sample Pack with any purchase at drinklmnt.com/CAMERON
Visit Carawayhome.com/CAMERON to receive 10% off your next purchase
Visit join.arya.fyi/cameron for 15% off your subscription today
Go to littlespoon.com/cameron30 and enter our code CAMERON30 for 30% off your first order
Visit TheBeast.com and use code CAMERON at checkout for 15% off your purchase
Visit premierprotein.com and go to Where to Buy to find a retailer near you or to find where to buy online
Follow Lia:
Instagram: @liabartha and @bthemethod
Website: bthemethod.com and use code CAMERON for 100% off your first month
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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