With so many things drawing on our energy reserves, it's not surprising that we can often be left feeling drained by the end of the day. This week, Sarah and Helen talk through 5 areas you can focus on outside of work than will help you to feel more energised inside of work. Expect lots of practical ideas for action and don't forget to download the Squiggly Careers podcast to help you reflect on the conversation.

Ways to learn (even) more:

1. Sign-up for PodMail, a weekly summary of squiggly career tools https://mailchi.mp/squigglycareers/podmail

2. Join the live PodPlus conversation on 30/06/22 at 9am https://www.amazingiflearning.com/courses/podplus

3. Download the PodSheet at https://www.amazingif.com/listen/

4. Read our books 'The Squiggly Career' and 'You Coach You'

For questions, feedback or just to say hello, you can email us at [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices