One of the best ways to love your body is to stop poisoning it with excess sugar, starch and carbohydrates. This sounds obvious, but it's actually a huge challenge. Excess sugar is everywhere and without careful study, most everyone walks around with chronically elevated blood sugar levels. In the short term, this affects your mood and waistline; in the long term, it reduces your healthspan and lifespan very dramatically.

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Listen & Learn:

• Carbs vs net carbs – what's the difference?
• Why there is no need to be scared of white sugar
• How whole grains can actually be a problem
• Why to focus on the fabulous four: fiber, fat, protein and greens

ABOUT OUR GUEST

Kelly LeVeque is a holistic nutritionist based in Los Angeles, California. Kelly loves to cook. She believes in real food, real ingredients and a clean diet. The Be Well kitchen is constantly buzzing. Kelly loves creating tasty, clean, nutrient-dense recipes and dishes. She loves sharing them even more.

Kelly completed her Postgraduate Clinical Nutrition education through UCLA and UC Berkeley. She is a regular contributor for numerous health, wellness and lifestyle publications. She is also a certified health coach, yoga instructor and personal trainer.

Nutritional Tip of the Week:

• Agave

Links & References from the Show:

• Kelly's Site

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• Health I.Q. — Yoga Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance. To see if you qualify, get your free quote today at healthiq.com/yogabody or mention the promo code YOGA when you talk to a Health IQ agent.

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