The more we understand our feelings and where they are coming from, the more we can improve ourselves personally and in a relationship. Listen to today's show and learn the tools to do this important practice.    In this episode with Bill OHerron, we discuss relationship advice topics that include:

• Understanding how you feel and healing negative feelings
• Tools to help you relax when you are experiencing negative emotions
• How to relate and express vulnerability with your partner
• Learning to accept our negative feelings
• And much more!

For more information on our guest, and for the episode links visit: https://idopodcast.com/286

Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge

Join our 5 Day Couples Appreciation Challenge here: idopodcast.com/appreciation

Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe

Help Support The Show! Donate Here.

Sponsors

TurboDebt: If you have over $10,000 in credit cards, personal loans, medical or payday loans, TurboDebt can help! Visit www.turbodebt.com/advice for a FREE consultation.

Ana Luisa: Beautiful, sustainably made jewelry starting at only $39. For Valentine's Day get 15% off by visiting analuisa.com.

If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

Learn more about your ad choices. Visit megaphone.fm/adchoices