In this episode of Better Sex, host Jessa Zimmerman discusses body acceptance, freedom from body shame, and the broader implications on sexual intimacy and pleasure with guest sex therapist Nikita Fernandes. They explore the sources and impacts of body shame, the unique challenges faced by diverse communities, and practical steps towards body acceptance and empowerment.

00:00 Introduction to Better Sex

00:46 Jessa's Intro on Body Shame

01:52 Nikita's Background and Motivation

04:32 Populations and Approaches in Therapy

06:39 Low Sexual Self-Esteem and Intimacy Issues

10:47 Sources of Body Shame

26:37 The Role of Media and Queer Communities

27:16 Closing and Contact Information

28:41 Final Thank Yous and Outro

Need resources on desire discrepancy? https://www.desirediscrepancy.com

Bio

Nikita Fernandes (she/her) is a psychotherapist and certified sex therapist in New York City. She is an active member of the kink scene and brings her lived experiences to her work. Nikita's clinical identity lies in supporting people seeking culturally sensitive, poly & kink-friendly, and gender-affirming therapists. She works with individuals and people in relationships. Nikita prioritizes fostering self-compassion in the face of systemic oppression, rather than just numbing pain. Rooted in evidence-based techniques, her methods acknowledge the impact of trauma and embrace diverse cultural perspectives. Nikita graduated from New York University with a Master in Mental Health Counseling and is also an AASECT certified sex therapist.

healingwithnikita.com

[email protected]

Want to learn more about my sponsored charity? Charity: Water is committed to providing clean water to every human on the planet, 100% of your contribution will be used directly for water projects around the globe. You can learn more at https://www.bettersexpodcast.com/water.

More info and resources:

Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast

Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast

How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com

The Course – https://www.intimacywithease.com

The Book – https://www.sexwithoutstress.com

Podcast Website – https://www.intimacywithease.com

Access the Free webinar: Intimacy Made Easy: 3 Secrets to Bridging Libido Differences: https://intimacywithease.com/masterclass