Tara Garrison is the founder of HIGHER, a Health & Life Coaching company that offers training, nutrition, mindset and biohacking coaching. She has helped many celebrities, professional athletes, and top executives optimize their health.

Tara is the author of Short-Term Keto, host of the Inside Out Health Podcast, creator of Higher Retreats and producer of the Coach Tara App.

She is a mom of 4, avid weightlifter, Boston Marathoner and lover of nature.

You can find her on Instagram and TikTok as @coachtaragarrison, where she shares health tips and the inner workings of her life.

In this episode, you will learn:

• How weights can transform your body
• How you can get fit at any age
• Why dealing with trauma is as important as working out