Evolve With Emily

289. How Changing Your Perspective Can Change Your Life


Listen Later

In today's solo episode, Emily is sharing about how something as simple as a perspective shift can make a huge impact on your life. She shares a story about her Monday, which was yesterday if you're listening in real time, and how she was feeling so off and things were just not going her way at all. Her day started off with having car problems that resulted in her needing to have her car towed and was given a rental car. In that moment she had two choices. She could either be angry that everything was going wrong, or choose to be in control of her emotions and have a perspective shift and find the good in the cruddy situation. You have the ability to make the choice to surrender to the situation and allow it to flow through you and not completely ruin your day. Listen to this episode to find out exactly how to do it.

In this episode we talk about:

  • Emily shares about a day she had where nothing went her way
  • Deciding how you are going to react in the bad/hard moments
  • Having the ability to shift your perspective in every situation to see them for what they really are
  • Did you really have a bad day or was it just an off day?
  • How your day goes is completely up to you. It is your choice.

**ANNOUNCEMENT**

My 90 Day Coaching & Mentorship Program is OPEN for applications. The next round starts in August. Find more information HERE.

APPLY HERE: https://bit.ly/39UmSia

SUPPORT THE SHOW Here:

Cured Nutrition: https://www.curednutrition.com/emilyhayden/

20% off code "EMILYHAYDEN"

All links: https://linktr.ee/evolvewithemilypodcast

https://linktr.ee/emilyhayden

Connect with Emily here: Instagram | YouTube | TikTok

My favorite supplements www.1stphorm.com/EmilyHaydenFitness

Bay Breeze music courtesy of the artist, FortyThr33

...more
View all episodesView all episodes
Download on the App Store

Evolve With EmilyBy Emily Hayden

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

601 ratings


More shows like Evolve With Emily

View all
How to Get the Girl: By the Ask Women Podcast by Marni Kinrys & Kristen Carney

How to Get the Girl: By the Ask Women Podcast

1,176 Listeners

EMBody Radio by Emily Duncan

EMBody Radio

982 Listeners

Embrace the Suck with Nick Bare and Chase Chewning by Operation Podcast

Embrace the Suck with Nick Bare and Chase Chewning

49 Listeners

Passion Love Pursuit Podcast by Erica Lippy

Passion Love Pursuit Podcast

123 Listeners

May's Anatomy with May (Yazdi) Chewning by May (Yazdi) Chewning

May's Anatomy with May (Yazdi) Chewning

45 Listeners

Kreatures Of Habit Podcast by Michael Chernow

Kreatures Of Habit Podcast

272 Listeners

Operation Podcast with Chase Chewning by Operation Podcast

Operation Podcast with Chase Chewning

6 Listeners

Endless Endeavor with Greg Anderson by Operation Podcast

Endless Endeavor with Greg Anderson

781 Listeners

The Daily Ascent by Operation Podcast

The Daily Ascent

137 Listeners

Up and Adam with Adam Von Rothfelder by Operation Podcast

Up and Adam with Adam Von Rothfelder

8 Listeners

Don't Be Sour by Maxx Chewning

Don't Be Sour

724 Listeners

The Sam Plan Pod with Sam Gwaz by Operation Podcast

The Sam Plan Pod with Sam Gwaz

72 Listeners

Look At Me Now with Alexis Artin by Alexis Artin

Look At Me Now with Alexis Artin

19 Listeners

The Alignment Show by Operation Podcast

The Alignment Show

46 Listeners

Begin Within: The Inner Work Journey by Operation Podcast

Begin Within: The Inner Work Journey

3 Listeners

The Strong New York Podcast by Kenny Santucci

The Strong New York Podcast

21 Listeners

Food Shrinks by Clarissa Kennedy, Molly Carmel, Molly Painschab

Food Shrinks

22 Listeners

Live Through Love with Ruben Rojas by Operation Podcast

Live Through Love with Ruben Rojas

38 Listeners

The Wrong Ones by Operation Podcast

The Wrong Ones

34 Listeners