No "New Year, New You Bullshit" here. Same you, same trauma but hopefully framed for you in a better way. 

Offering you a quick touchstone episode while you wait for me to return to your regularly scheduled Mother Mayhem programming.

Mentioned in this episode:

The Mother Mayhem Workshop: No Nonsense New Year: Healing Strategy Workshop for Daughters of Narcissistic Mothers workshop has already passed. Hope to see you at our next event.

No "New Year, New You Bullshit" here. Same you, same trauma but hopefully framed for you in a better way. Offering you a quick touchstone episode while you wait for me to return to your regularly scheduled Mother Mayhem programming. Mentioned in this episode: The Mother Mayhem Workshop: No Nonsense New Year: Healing Strategy Workshop for Daughters of Narcissistic Mothers workshop has already passed. Hope to see you at our next event.

29. No Nonsense New Year: Helping Daughters of Narcissistic Mothers Start 2024 Strong

Welcome to Mother Mayhem, the podcast for daughters of narcissistic and emotionally limited mothers. I’m Heather Gray, licensed therapist and narcissistic abuse recovery expert. If you're healing from the mother wound, emotional neglect, or childhood trauma, you’re in the right place.

Start with the first 8 episodes—they lay the foundation for your healing. Learn to understand your experience, set boundaries, and build more honest, grounded relationships. Listener questions are welcome. You’re not alone. Other daughters are here. I am, too.

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Welcome to Mother Mayhem, the podcast for daughters of narcissistic and emotionally limited mothers. I’m Heather Gray, licensed therapist and narcissistic abuse recovery expert. If you're healing from the mother wound, emotional neglect, or childhood trauma, you’re in the right place. Start with the first 8 episodes—they lay the foundation for your healing. Learn to understand your experience, set boundaries, and build more honest, grounded relationships. Listener questions are welcome. You’re not alone. Other daughters are here. I am, too.

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29. No Nonsense New Year: Helping Daughters of Narcissistic Mothers Start 2024 Strong

29. No Nonsense New Year: Helping Daughters of Narcissistic Mothers Start 2024 Strong

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