If you ever find yourself thinking that you never have enough time, that you're always behind, or like your days are happening to you, this episode is for you. We all make choices about how we spend our time. From the big decisions like choosing to work instead of stay home, to the little ones like staying up late to watch a show or scroll our phone instead of getting sleep, these choices influence how much time we have. In this episode, I am teaching you how to notice the choices you make about how you spend your time so that you can make those choices intentionally. When you are aware of your choices, you can either choose to own them or choose to change them. We all have the same amount of time, but we can choose what's important to us and how we spend it. Don't miss this powerful episode that will change the way you view time forever.

Key Takeaways:

• 00:37 Feeling like you never have enough time

• 01:57 Recognizing the choices you are making about time

• 02:03 A personal story about choice in house projects (not just choosing a paint color!)

• 07:09 A client example about exercise

• 11:11 Empowering yourself through choices

• 15:49 Learn to choose how you spend your time in my group program - Beyond Balance

Resources + Links:

• Follow me on Instagram @lovemothernurture

• Uno Flip

• Episode 28: Time tracking

• Apply for Beyond Balance, my small group coaching program for working moms

Let's Connect:

• Instagram: https://www.instagram.com/lovemothernurture/

• Facebook: https://www.facebook.com/themothernurture

• LinkedIn: https://www.linkedin.com/in/katelyndenning/

• Website: https://www.themothernurture.com/