Where Optimal Meets Practical

29: Q&A - Will lifting make you bulky? Should you count your carbs/fats? What happens if you don't spend long enough at maintenance? Pros and cons of calorie cycling...

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On this Q&A episode I answer YOUR questions from Instagram...

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-Will lifting make you bulky?

-Is it OK to compensate with lower calorie days after a higher calorie day?

-What happens if you don't spend long enough at maintenance between cuts?

-If you hit calories and protein do your carbs and fats matter?

-My favorite leg day supersets

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I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.

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Calorie Cycling Episode: https://podcasts.apple.com/us/podcast/where-optimal-meets-practical/id1518859017?i=1000478653088

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Where to find me:

Instagram: @JordanLipsFitness

Youtube: Jordan Lips Fitness

Email: [email protected]

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

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Helping you find the balance between OPTIMAL and PRACTICAL

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Love You

-JL

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Where Optimal Meets PracticalBy Jordan Lips
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