
Sign up to save your podcasts
Or
On this Q&A episode I answer YOUR questions from Instagram...
---
-Will lifting make you bulky?
-Is it OK to compensate with lower calorie days after a higher calorie day?
-What happens if you don't spend long enough at maintenance between cuts?
-If you hit calories and protein do your carbs and fats matter?
-My favorite leg day supersets
---
I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.
---
Calorie Cycling Episode: https://podcasts.apple.com/us/podcast/where-optimal-meets-practical/id1518859017?i=1000478653088
---
Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
4.9
325325 ratings
On this Q&A episode I answer YOUR questions from Instagram...
---
-Will lifting make you bulky?
-Is it OK to compensate with lower calorie days after a higher calorie day?
-What happens if you don't spend long enough at maintenance between cuts?
-If you hit calories and protein do your carbs and fats matter?
-My favorite leg day supersets
---
I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.
---
Calorie Cycling Episode: https://podcasts.apple.com/us/podcast/where-optimal-meets-practical/id1518859017?i=1000478653088
---
Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
446 Listeners
4,544 Listeners
11,771 Listeners
283 Listeners
780 Listeners
509 Listeners
3,655 Listeners
776 Listeners
2,112 Listeners
1,123 Listeners
797 Listeners
198 Listeners
338 Listeners
524 Listeners
162 Listeners