For more information on how to control your anger, visit angersecrets.com.

Sometimes it’s not the shouting, the slammed doors or even the broken walls that change you. Sometimes it’s just a look — the fear you see in someone you love.

In this powerful episode you will hear Tony's story. Tony is a man who enrolled in The Complete Anger Management System soon after he realised that unchecked anger was damaging not just to himself but to his loved ones. In this episode Tony shares his journey from denial to awareness, sparked by a moment that revealed how his anger affected his wife.

This episode dives into the importance of recognising one’s anger and seeking help, and shows that change is possible. Anger expert Alastair Duhs guides listeners through Tony’s story, emphasising that real growth comes from amongst other things, facing hard truths.

Key Takeaways:

• Tony's journey illustrates that sometimes a single moment can spark real change.
• Realising you have an anger problem is the first crucial step toward healing.
• Asking for help shows strength, not weakness, and can lead to personal growth.
• The tools learned in anger management can change how loved ones experience you.
• Small steps every day can lead to significant changes in managing anger effectively.
• The Complete Anger Management System allows for learning at one's own pace, making it easier to absorb and apply techniques.

Links referenced in this episode:

For more information (and FREE resources) of how to control your anger, visit angersecrets.com.

For a FREE training on how to control your anger, visit angersecrets.com/training/.

To learn more about The Complete Anger Management System, visit angersecrets.com/course/.